Need advice from a Lean Lifter ...? First of all, Im a 25 years old female. I started seriously lifting in addition to increasing my cardio a day and I noticed that I've lost about 5 centimeters in my clothes and are developing good definition throughout my arms and legs. My weight in terms of numbers is the same. 135 pounds, 56 high. Currently, my muscles really stand out only after the lifting. Other than that I still have too much body fat to look chiseld all the time. I know that to get this look I really need for my cardio and lose more body fat so I started swimming and running sprints as a form of HIIT. ' I want to get a little bigger and much more chiseld, but not swollen or big or manly in any way. Just athletic-right, as one of Jessica Alba and Jessica Biel look. I drink a whey shake every night after my train. L ' I just started adding 5 grams of creatine today and someone told me that I would win, I look fat / lean less and basically ruined my efforts to get chiseld and thin. True? Suggestions? Ideas
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